And you’ve put on a bit more padding than you’d like.

The problem is, you can’t stand exercise, you don’t want to spend the next 2 months eating cardboard food, and you don’t want to record your every caloric intake with a spreadsheet (though if that idea appeals to you, go for it). What’s a geek to do?

Well, here are some tweaks you can make to your lifestyle that, with a minimum of effort, will help. They won’t take the weight off quickly, but they’ll lower it over time. And you might be able to keep it off better than someone who goes on a crash diet, because you’re changing your habits, not just making a short-term change.

1. Take the stairs, not the elevator. You have to get there somehow. Take a few extra seconds and get some incidental exercise on the way to work. (If you work on the 47th floor, you can try taking the elevator most of the way, and getting off early.)
2. Walk a bit more, drive a bit less. Instead of hunting for a parking space close to the store, grab one of the many spaces a bit further off. Take 10 minutes to walk down the street to lunch instead of driving. Park the car and walk into the restaurant instead of taking the drive-through. You’ll get a little exercise, and you’ll save a little gas.
3. Cut out sides. If you go to a sandwich shop, just get the sandwich. Skip the chips or potato salad. If you have a burger, skip the fries. If you absolutely have to get some sort of side, make it a side salad or a piece of fruit (if that’s an option), or at least something with intrinsic nutritional value beyond starch and grease.
4. Cut restaurant meals in half. Over the last decade or two, restaurants in the US have become very *ahem* big on portraying value. Look how much food you’re getting for your money! Unless you’re 6 feet tall or physically active, though, you don’t actually need two entire chicken breasts, a cup and a half of rice, and a side of lasagna. I’ve found that at most places, a good rule of thumb is to eat half the meal and take the rest home. (Plus then you have a meal ready to go the next day.)
5. Stop eating when you’re not hungry anymore. I know this sounds simple, but a lot of us had “clean your plate” drilled into us as children. And you’ll probably hit “not hungry” before you hit “full.”
6. Cut down on the soda. I know, you absolutely need that Dr. Pepper or Mountain Dew. (Believe me, I know!) But if you can, try to get used to having, say, iced tea with meals. Or drink coffee instead (just don’t sweeten it too much). If you’re out somewhere with a soda fountain, and you can handle diet soft drinks, try mixing the diet cola with something else, to cut down on the sugar.
7. Try to go a step up from fast food. Sure, the dollar menu at Jack in the Box or Taco Bell is cheap, but if you can spare a few more bucks, you might get healthier food at someplace like La Salsa.
8. Find vegetables that you like. You might have to experiment a bit for this. Don’t be afraid to try things you disliked as a child; tastes change as you get older. And don’t forget to try different ways of cooking them. I never liked broccoli when I was younger, and I still don’t like it raw…but steamed, it’s become a staple. (Don’t try to force cauliflower or Brussels sprouts on me, though.)
9. Learn to cook (or move in with someone willing to cook for you). Home-cooked meals can be tailored to the right size, so you won’t have extra food sitting on your plate with an “eat me” sign. Plus you know exactly what’s going into them, and you won’t need to load it up with extra butter, salt, etc. like restaurants love to do.
10. Keep healthier snacks around. If you know you tend to get hungry half-way through the afternoon, plan ahead so that you don’t find yourself grabbing a candy bar from the vending machine. Bring some fruit, or carrot sticks, or cheese, and keep it in the lunch room. If you find yourself chowing down on a Twix every afternoon, whatever else you do isn’t going to help much.

• No, They Don’t Read — A study finds out just how little people actually read on the web.
• Hazards of DRM on Music (or video, or any other media) — If the DRM provider ever shuts down (as Microsoft is shutting down PlaysForSure), the tracks you bought will be a waste of bits.
• Efficiency at the DMV — no, really!
• Weirdest Spam Yet — It’s NOT your fault that your spells and rituals aren’t turning out like you want… YET.
• Judging a Book’s Cover — Historical novels that reuse the same covers, sometimes many times over.

(For the record: the GMT timestamps were set to zero. It seems to be this problem, probably triggered by turning on the XCache-based object cache last weekend. I’ve applied a patch, so let’s see if it works.)

It’s an old post, but I just found the Absorbascon’s take on Central City, looking at the wide expanses depicted in Carmine Infantino’s Silver-Age drawings of the Flash’s hometown.

What is this vast complex? The National Science Center? NIH? STARLabs HQ? No. It’s Barry Allen’s back room. In his APARTMENT. In your house, this sort of room is barely big enough to hold the Cybex machine you don’t use. In a Central City apartment, it’s about the size of a bowling alley.

On a related, but more serious note, letterer Todd Klein has posted a 4-part study of the Flash Logo from 1940 through the present day: Part 1 · Part 2 · Part 3 · Part 4. With his insider knowledge, it’s far more thorough than the study I did a few years ago. (via Wallyoeste)

• Contact someone with a similar name, even when it’s clearly the wrong sort of organization — say, a student writing club and not the bookseller that’s been causing them problems.
• Ask a blogger for a job application for a company mentioned in the post.
• Ask unrelated tech support questions on a blog post because they used the wrong search terms for their problem.
• Ask for help creating Flash animations on a forum dedicated to the Flash super-hero, then get indignant when people have the gall to point out that they’re in the wrong place.

Now, usability guru Jakob Nielsen reports on a study showing just how much people don’t read. In the average visit, users only read 28% of your text if you’re lucky. You have to drop way down — to 111 words — just to count on visitors reading half of it.

Depressing, but it explains so much. And it suggests there’s a benefit to highlighting key phrases. If they’re only going to read ¼ of the text, you may as well make sure it includes the important stuff.

On August 31, Microsoft will turn off the servers that validate their “PlaysForSure” DRM system (this predates the system they use for the Zune). This means that anyone who has bought music that uses PlaysForSure will not be able to transfer it when they upgrade or replace their computer, or get a new music player.

It won’t be an instantaneous death like DIVX was, or like a subscription system, because it doesn’t phone home whenever you try to play a track. But it’ll be a lot faster than simple technological obsolescence. I can still play my old VHS tapes until my VCR breaks down (and then I could probably still get it fixed if I really wanted to), even though I don’t think I’ve seen a pre-recorded tape in a store in years.

This is also why I prefer to check Amazon’s MP3 store first, before going onto the iTunes Music Store, and then prefer DRM-free iTunes Plus to standard iTunes tracks. Given their current position, Apple isn’t likely to get rid of iTunes anytime soon, but if they ever did, I’d be in the same boat as people who purchased PlaysForSure tracks. (Though I’m hoping they’ll move the entire catalog away from DRM long before that happens.) Whereas since Amazon’s tracks are plain, ordinary MP3s, they could abandon the business tomorrow and I’d still be able to play the tracks for as long as I can find software that plays MP3s.

(via ma.tt)

It’s a 2-stage system, starting with a single line, then a set of take-a-number queues running in parallel.

1. Everyone starts in a single line leading to a “Directory” desk. The clerk at this desk handles initial questions and hands out the appropriate forms.
2. You fill out the forms, then go back to the desk without standing in line again.
3. The directory desk assigns you a number in one of several queues, depending on the type of service you need (ID, license, registration, testing, etc.).
4. They call your number and send you to an open window.

The thing that impressed me was step 2. They have you fill out the forms before they assign you to a queue. That means that you won’t get caught half-way through the form when your number is called, so clerks at the windows don’t have to wait around while you finish filling things out. That means they can handle more people in the same amount of time.

The only problem I noticed with this part of the system was that it wasn’t clear where to go if you had an appointment.

Well, that and the occasional clueless visitor. I felt really stupid after marveling at the simple optimization, then discovering when I got to the window that I’d missed a section.

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It’s so close to the make money fast and business/health secrets “they” don’t want you to know genres that I have to wonder if it’s a parody. It sounds like something Harry Potter would find in the Classifieds section of The Daily Prophet—or perhaps The Quibbler.

The Rap Sheet has even more examples.

(via Colleen Doran)

The Daily News quotes former Flash scribe Geoff Johns as saying, “Without Barry Allen, we’d still be reading comic books about cowboys.”

I don’t think that’s precisely true. Not to discount Barry’s contribution—it’s entirely possible, even likely, that super-heroes would have remained a background genre. But for one thing, we’re looking at half a century of ephemeral pop culture. For another thing, let’s consider: why were comics going after the western, crime and horror genres when super-heroes failed? Because that’s what was popular in movies and television at the time.

I’d guess that, without the Flash revitalizing super-heroes, we would have seen more science-fiction comics in the 1960s, more police comics in the 1970s, sitcom comics in the 1980s, and so on. Comics genres would probably have followed along with trends in pop culture instead of becoming heavily focused on a single genre.

We wouldn’t be reading cowboy comics today; we’d be reading reality comics.

Perhaps the presence of multiple genres would have eventually gotten rid of the “but, you know, comics are just for kids” mentality. (Not that it’s worked for cartoons or video games yet, but video games are still relatively new, and cartoons have similarly been dominated by the musical fairy tale and slapstick comedy short.)

Eh, who knows? Maybe they’d be all about pirates.

Edit: The comment thread at The Beat also has some interesting speculation on comics without the Silver Age Flash.

On the tech side, it’s similar to SpamAssassin’s whitelist_from_spf and whitelist_from_dkim features. Both allow you to specify a sender to whitelist, and it will only give a message special treatment if it can verify the sender.

On the user-interface side, it’s similar to EC certificates, in that it tries to highlight a “good” class of messages rather than flag or filter out a “bad” class.

It’s not a bad idea, actually, and now that I’m surprised I haven’t seen something similar in other email clients. It’s sort of like setting up custom rings or images for images on your cell phone address book

They seem to be focused on webmail and Outlook so far, and only on Windows, but it looks like the perfect candidate for a Thunderbird extension. They do have a sign-up form to notify you when they add support for various programs and OSes, and I was pleased to see not only Thunderbird and Mac OS listed, but Linux as well. Too often, Linux gets forgotten in the shuffle to ensure compatibility with every Windows variation.

When we just saw that man, I think it was Mr. [PZ] Myers, talking about how great scientists were, I was thinking to myself the last time any of my relatives saw scientists telling them what to do they were telling them to go to the showers to get gassed.

or this:

Love of God and compassion and empathy leads you to a very glorious place, and science leads you to killing people.

Now, let’s leave aside all of the lives saved by medicine, engineering, and other applied sciences for a moment.

And let’s ignore the fact that Stein said this on an interview with the Trinity Broadcasting Network. On television. About a movie. Both products of science. (I wonder if he ever sees doctors, or takes medication.)

And let’s table the fact that he seems to think (or finds it convenient to claim) that evolutionary biology and Social Darwinism are the same thing.

And let’s not even bring up the fact that the Holocaust was rooted in centuries of anti-Semitism, and the most scientific thing about it was the means of execution. Or that even the ADL is upset that the film “misappropriates the Holocaust,” pointing out that “Hitler did not need Darwin to devise his heinous plan to exterminate the Jewish people and Darwin and evolutionary theory cannot explain Hitler’s genocidal madness.”

And God forbid that we mention all the people killed in His name.

No, let’s not mention any of that. Let’s focus on one specific item:

In internet culture, there’s a concept called Godwin’s Law. It was an observation that, as long discussions continue over time, eventually someone will compare the other side to Nazis. A tradition has developed that once this happens, the discussion is over because no reasonable debate can be had when one side thinks the other is just plain evil. Generally, whoever makes the comparison is considered to have forfeited the argument, because they couldn’t think of anything else to support their side but stooping to the basest ad hominem attack imaginable.

At least he’s come out in the open and admitted that the movie isn’t just about suppressing the theory of evolution, but is explicitly anti-science.

(via Bad Astronomy)

DC’s Archive line is their line of hardcover reprints on nice, glossy paper, usually following a character or team starting at the beginning of the series. DC has two sets of Flash archives right now:

• The Flash Archives: 4 volumes following Barry Allen from his first few appearances in Showcase through the start of his solo title, covering 1956–1962.
• The Golden Age Flash Archives: 2 volumes following Jay Garrick through the first 2 years of Flash Comics and All-Flash, covering 1940–1941.

The survey also asks about other reprint formats, including the paperback Chronicles series, the Omnibus series (hardcover, but lower-quality paper), and more thematic reprint sets (one suggestion is Flash: The Death of Iris Allen

So if, like me, you’re still hoping for that next volume of Golden Age Flash Archives—or any other classic DC book that hasn’t been reprinted in decades, if ever—stop on over and fill out the survey.

(via Comic Bloc Forums)

Codedread comments on Apple’s Web Inventions.

Asa Dotzler counteracts FUD about the safety of Firefox, Safari, and other alternative browsers. His main point: the key measure of security is not the number of vulnerabilities, but the window of vulnerability: the time between a hole being discovered and the patch getting onto users’ systems. (In addition to a responsive security team, automatic updates really help here.)

In just over a week, Opera’s new developer toolset, code-named Opera Dragonfly, will be ready for an alpha release. This will be a welcome addition, not just for developers, but ultimately for Opera users as well. Obviously, it’ll make it easier for web developers to debug compatibility issues, leading to fewer sites breaking in Opera. But it could also bring more people in. Firefox’s growth got started with recommendations by techies. If Dragonfly proves to be as good or better than Firebug, developers will spend more time with Opera, which could lead to recommendations.

As I drove south, the colors moved down the cloud, disappearing entirely by the time I got back. By the time I could safely snap a photo, it was already more or less midway down the cloud.

I believe it’s a fragment of a circumhorizon arc, judging by the description:

Look for a circumhorizon arc near to noon near to the summer solstice when the sun is very high in the sky (higher than 58°). It lies well below the sun — twice as far from it (two hand spans) as the 22º halo.

The arc is a very large halo and is close to, and parallel to the horizon. Usually only fragments are visible where there happen to be cirrus clouds.

We’re still 2 months from the summer solstice, but it was 12:38 PM DST (half an hour before true noon), and the sun was apparently near 70.6° high. (The site is aimed at UK visitors, after all.) It also looked too far away from the sun to be part of the 22º halo, plus of course the colors were more well-defined.

This also points out the should-be-obvious fact that ice crystals can still form in the upper atmosphere even when it’s warm — say, 90°F — on the ground, so there’s no need to limit halo-hunting to winter.

I recommend checking out Atmospheric Optics’ additional pictures of circumhorizon arcs, most of which are more complete than this one. Some of them quite spectacular and must have been really impressive to see live.