K-Squared Ramblings

Sushi is your friend!

The restaurant, Ra Sushi, has quite good food. But don’t plan on holding any conversations over dinner, since they play loud, driving music with the bass turned up to 11.

10 Ways for the Lazy Geek to Lose Weight

So, you’re a nerd (or a geek, if you prefer). You spend your life sitting in front of your computer, your TV, or your latest book. You don’t play sports, you don’t go running, hiking or cycling, and the word gym conjures up painful memories from middle school.

And you’ve put on a bit more padding than you’d like.

The problem is, you can’t stand exercise, you don’t want to spend the next 2 months eating cardboard food, and you don’t want to record your every caloric intake with a spreadsheet (though if that idea appeals to you, go for it). What’s a geek to do?

Well, here are some tweaks you can make to your lifestyle that, with a minimum of effort, will help. They won’t take the weight off quickly, but they’ll lower it over time. And you might be able to keep it off better than someone who goes on a crash diet, because you’re changing your habits, not just making a short-term change. Read the rest of this entry »

Easy Office Environmental Tip: The Disposable Cup

If you work in an office, chances are there’s a water cooler somewhere. And if there’s a water cooler, chances are there’s a stack of disposable paper cups (or possibly, even in this age, styrofoam). And chances are that most people will walk up, grab a paper cup, take it back to their desk and then throw it away.

Of course, all those paper cups end up in a landfill somewhere. And there’s the material to manufacture them (even if it’s recycled). And there’s the energy that went into manufacturing them.

So why not reuse that paper cup if you’re only using it for water? It’ll dry out between uses, so the water shouldn’t seep through the wax. If you have, say, one glass of water a day, and you use the same cup for a week, you’re cutting down your paper cup usage by 80%.

Or better yet: do you have a coffee mug? You need to wash it out anyway before you put more coffee in (unless you’re keeping it full all day long). Why not wash it out earlier, and use the mug when you want some water?

Sure, it’s less convenient than walking past the lunch room and grabbing a new paper cup. But let’s face it: you work in an office. And Americans, on the whole, don’t get enough exercise. You might as well take advantage of the extra activity for some incidental exercise.

Backwards

From a food allergy alert released today:

Cracker Barrel Old Country Store, Inc., is recalling “Chocolate Covered Almonds” due to undeclared peanuts and “Chocolate Double-Dipped Peanuts” due to undeclared almonds. [emphasis added]

I have to wonder: are they just really bad about keeping their ingredients separate, or did they get the labels switched on a couple of batches?

Hot Stuff

I think this was at an Albertsons grocery store. All the vegetables on this particular shelf had little signs like this identifying their uses.

Habañero peppers, a good source of capsaicin? No kidding!

I remember when I was younger, “jalapeño” was practically a synonym for “hot.” I had no idea it was barely the beginning. Jalapeños are only 2,500–8,000 on the Scoville scale—far below the 100,000–350,000 quoted for habañeros.

Full-Spectrum Coffee

Between cash, lunch and an errand, I walked the full length of the Irvine Spectrum today, and realized there will soon be 7 coffee shops in or near the shopping center—and 4 of them are Starbucks.

It opened with just one: a Diedrich Coffee, attached to Barnes & Noble.

Phase 2 (from the movie theaters to the carousel) added a Coffee Bean and Tea Leaf.

Phase 3 (from the carousel to the ferris wheel) doubled the number, adding a Kelly’s Coffee & Fudge, and a Starbucks inside Barnes & Noble, which moved into the new section.

Somewhere around here the Diedrich closed. Without the bookstore traffic, it was off in a corner where only people going to restaurants would see it.

Then they put in a Nordstrom, with a Nordstrom e-Bar.

Then they extended the mall past the Nordstrom, put a Target at the end, and put a Starbucks in the Target.

Then they built an apartment complex across the street, and put a Starbucks in the apartment complex.

Now they’ve gone back to the first section, adding a new row of shops in front of the movie theater. And they’re filling in a corner long left vacant…with another Starbucks.

Safari Blend Coffee

In honor of the release* of Safari 3, here’s a little something we found at Trader Joe’s.

The mug is from the short-lived Mozilla Coffee. It seemed appropriate. Now if I can just track down some Opera Coffee, or Explorer Coffee…

*Safari 3 was included in Mac OS X 10.5 Leopard, released 2½ weeks ago. And it’s included in the 10.4.11 update for Tiger, released today. An updated version of Safari was released today for Windows, but it’s still a beta, according to Apple’s website and the license (even though the about box just says it’s Safari 3.0.4—the same version that’s in Leopard). I’d been planning to hold this until all 3 releases were out, but clearly they don’t feel that the Windows version is quite release-quality yet. So, on the premise that two out of three ain’t bad, I’m posting.

Not Exactly…

New Age Drinks?

Okay, maybe I’ve missed a memo or something, but can someone tell me: what exactly is a new age drink? Nothing in the aisle stood out as being particularly new-agey.

Priorities

The new shopping center, The District (built on a corner of the former MCAS Tustin base), has an ad campaign with the slogan, “A million reasons why.” Each poster shows someone posing with a random number and something that can be found, done, or resolved by going there.

Here’s a guy who has his priorities straight. They’ve got Peet’s, Seattle’s Best Coffee, there’s a coffee bar in the Whole Foods, and who knows how many more restaurants that serve it.

Of course, if he wanted more choices, he’d be better off going to the Irvine Spectrum. They’ve got a Coffee Bean, a Kelly’s, 2 Starbucks (and a third on the way), and a Nordstrom Espresso Bar. And once upon a time, they had a Diedrich…

Speaking of Diedrich, the one on Culver and Barranca is still around at least through next summer. I haven’t been by the one near UCI lately, but I seem to recall hearing October, so it may not be long for this world.

Hmm, you know what? That poster lists a lot of caffeine sources, but it doesn’t say anything about coffee. With luck they won’t be too confused if you just order a coffee, as in this strip from Real Life Comics.

Positive Spin

Bumper sticker spotted on a Corner Bakery delivery van:

It reminds me of the warnings you see on cardboard coffee cups that say things like, “The beverage you are about to enjoy is extremely hot.” Though my favorite is still one from the late, lamented* Diedrich Coffee that said, “Of course it’s hot!”

*OK, they’re not completely gone—there are still two stores left in Orange County since Starbucks bought them out and either closed or converted the rest. *grumble*

Sushi…Coffee?

I was catching up on my brother’s Flickr posts and found this photo:

©Brion Vibber, used per the Creative Commons Attribution-ShareAlike 2.0 license.

Not a combination I’m used to seeing…

He’s got a handful of other photos tagged wtf.

C is for Coffee

NPR’s Morning Edition ran a story on finding the perfect balance of caffeine. Apparently as little as 100mg—typical for a 6-ounce cup of coffee—is enough to give most people a lift. Depending on tolerance, anxiety and jitters start showing up as early as 200mg.

And yes, a cup of plain coffee has more caffeine than a shot of espresso.

The story was followed by one looking at why children have so much more energy than their elders. One of the biologists they interviewed was Michael Rose, an evolutionary biologist at UCI. I actually took a class from him once, on an evolutionary approach to explain the aging process. His take on it is that youthful energy is all about exploring the world and filling up your brain. Once you’re an adult, you don’t need to explore as much. It also means you take fewer risks, increasing your odds of survival.

Eat here—we have no taste!

I’m not sure what annoys me more about this ad: the fact that the joke is tasteless (which is an oddly appropriate phrase, considering it’s about food), or the fact that it’s equating something they serve (the mustard) with urine.

“Come here, our mustard tastes like piss!” Yeah, that’s encouraging.

Spotted on September 10.

Centenarian Sweeps

I’ve been frequenting a couple of nearby smoothie shops this summer, including Jamba Juice. Lately they’ve got an interesting contest:

OK, it’s a sweepstakes promoting a book on “Hundreds of ways to live to be 100,” but the way the promo is phrased makes me think of a different kind of contest entirely. I mean, it seems pretty clear who wins: anyone who enters, then lives to be 100, wins.

So what do you give the lucky 100-year-olds as prizes? A lifetime supply of smoothies?